What is the increased fiber intake for toddlers meant to address?

Increased fiber intake for toddlers is primarily meant to address constipation prevention. Toddlers often transition from a diet high in liquids and easily digestible foods to one that includes more solid foods. This change can sometimes lead to difficulty in bowel movements. A diet rich in fiber helps to ensure proper digestion and promotes regular bowel movements by adding bulk to the stool and making it easier to pass.

When toddlers consume adequate fiber, it not only supports their gastrointestinal health but also helps prevent discomfort associated with constipation, which can be common at this developmental stage. Therefore, encouraging a diet that includes fruits, vegetables, whole grains, and legumes is crucial for maintaining healthy digestive function in toddlers.

The other options, while important aspects of toddler health, are not the primary focus of increasing fiber intake. For instance, fiber is not directly linked to energy levels or growth spurts, though overall nutrition, including adequate fiber, can support these aspects of development. Likewise, fiber is not a primary factor in managing allergies.